Pipas De Calabaza

Pipas De Calabaza by Carrefour has 479 kcal per 100 g. One serving (25 g) is about 120 kcal.

Pipas De Calabaza contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 4160 mg of sodium per 100 g, about 181% of the daily value.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (6.8 g), sodium (4160 mg); points in favor come from fiber (18 g), protein (23 g). Overall that places it in band D.