Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770290006 · Data last verified:
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Common questions
How many calories are in Semillas De Lino?
Semillas De Lino by Trevijano has 488 kcal per 100 g.
How much protein is in Semillas De Lino?
Semillas De Lino contains 20 g of protein per 100 g.
Is Semillas De Lino a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Semillas De Lino low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Lino high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Semillas De Lino low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Semillas De Lino a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Semillas De Lino have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (6.4 g); points in favor come from fiber (25 g), protein (20 g). Overall that places it in band B.
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