Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350127210367 · Data last verified:
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Common questions
How many calories are in Chia Frön?
Chia Frön by Amazing has 486 kcal per 100 g. One serving (10 g) is about 49 kcal.
How much protein is in Chia Frön?
Chia Frön contains 17 g of protein per 100 g — about 1.7 g per 10 g serving.
Is Chia Frön a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Chia Frön low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Chia Frön low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Frön a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Chia Frön have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band A.
How much Chia Frön is 100 calories?
About 21 g of Chia Frön equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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