Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312357989 · Data last verified:
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Common questions
How many calories are in Leinsamen Geschrotet?
Leinsamen Geschrotet by Migros Bio has 480 kcal per 100 g.
How much protein is in Leinsamen Geschrotet?
Leinsamen Geschrotet contains 19 g of protein per 100 g.
Is Leinsamen Geschrotet a good source of protein?
Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Leinsamen Geschrotet low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Leinsamen Geschrotet low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Leinsamen Geschrotet a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Leinsamen Geschrotet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (35 g), protein (19 g). Overall that places it in band A.
How much Leinsamen Geschrotet is 100 calories?
About 21 g of Leinsamen Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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