Graines De Lin Bio

Graines De Lin Bio by Hygiena has 491 kcal per 100 g. One serving (10 g) is about 49 kcal.

Graines De Lin Bio contains 20.2 g of protein per 100 g — about 2 g per 10 g serving.

Yes — 20.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.2 g); points in favor come from fiber (27.3 g), protein (20.2 g). Overall that places it in band A.

About 20 g of Graines De Lin Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.