Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702761 · Data last verified:
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Common questions
How many calories are in Flaxseed Crunch?
Flaxseed Crunch by Supervalu has 522 kcal per 100 g. One serving (15 g) is about 78 kcal.
How much protein is in Flaxseed Crunch?
Flaxseed Crunch contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.
Is Flaxseed Crunch a good source of protein?
Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Flaxseed Crunch high in sodium?
Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.
Is Flaxseed Crunch a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Flaxseed Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (14 g), saturated fat (4.3 g), sodium (8400 mg); points in favor come from fiber (20 g), protein (21 g). Overall that places it in band D.
How much Flaxseed Crunch is 100 calories?
About 19 g of Flaxseed Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flaxseed Crunch high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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