Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887084915 · Data last verified:
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Common questions
How many calories are in Cold Milled?
Cold Milled by Linwoods has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.
How much protein is in Cold Milled?
Cold Milled contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Cold Milled a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cold Milled high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cold Milled low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cold Milled a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Cold Milled have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (5.3 g); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band B.
How much Cold Milled is 100 calories?
About 19 g of Cold Milled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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