Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887005002 · Data last verified:
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Common questions
How many calories are in Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji?
Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji by Linwoods,John Woods Lisglyn has 523 kcal per 100 g. One serving (20 g) is about 105 kcal.
How much protein is in Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji?
Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (5.3 g); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band B.
How much Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji is 100 calories?
About 19 g of Semi Di Lino, Zucca, Girasole, Chia E Bacche Di Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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