Semillas De Lino (molidas En Frío)

Semillas De Lino (molidas En Frío) by Linwood has 526 kcal per 100 g. One serving (20 g) is about 105 kcal.

Semillas De Lino (molidas En Frío) contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (5 g); points in favor come from fiber (20.5 g), protein (23 g). Overall that places it in band B.