Cold Milled Sprouted Flaxseed

Cold Milled Sprouted Flaxseed by Linwoods has 545 kcal per 100 g. One serving (20 g) is about 109 kcal.

Cold Milled Sprouted Flaxseed contains 22.5 g of protein per 100 g — about 4.5 g per 20 g serving.

Yes — 22.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4.5 g); points in favor come from fiber (18.5 g), protein (22.5 g). Overall that places it in band B.

About 18 g of Cold Milled Sprouted Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.