Grains · Nutrition facts

Graines De Basilic

233 kcal per 100 g, with 23 g protein, 48 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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Graines De BasilicNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
29% of calories
48 g
Carbs
60% of calories
3.9 g
Fat
11% of calories
Macro split
Protein 29%Carbs 60%Fat 11%

Nutrition facts

per 100 g
Fiber37.8g135% DV
Sugar1.7g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium295mg6% DV
Calcium273mg21% DV
Iron5.2mg29% DV
Vitamin C14.5mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416056508 · Data last verified:

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5031416056508

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Common questions

How many calories are in Graines De Basilic?

Graines De Basilic by HeeRa, P&B (foods) ltd has 233 kcal per 100 g.

How much protein is in Graines De Basilic?

Graines De Basilic contains 23 g of protein per 100 g.

Is Graines De Basilic a good source of protein?

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Graines De Basilic low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Graines De Basilic low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Graines De Basilic a good source of fiber?

It provides 37.8 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Graines De Basilic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (37.8 g), protein (23 g). Overall that places it in band A.

How much Graines De Basilic is 100 calories?

About 43 g of Graines De Basilic equals 100 kcal.

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