Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089164594 · Data last verified:
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Common questions
How many calories are in Sweet Cured Hot Smoked Mackerel?
Sweet Cured Hot Smoked Mackerel by Asda Extra Special has 292 kcal per 100 g.
How much protein is in Sweet Cured Hot Smoked Mackerel?
Sweet Cured Hot Smoked Mackerel contains 23 g of protein per 100 g.
Is Sweet Cured Hot Smoked Mackerel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Sweet Cured Hot Smoked Mackerel keto-friendly?
With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sweet Cured Hot Smoked Mackerel high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Sweet Cured Hot Smoked Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sweet Cured Hot Smoked Mackerel is 100 calories?
About 34 g of Sweet Cured Hot Smoked Mackerel equals 100 kcal.
Is Sweet Cured Hot Smoked Mackerel high in sugar or fat?
Per 100 g it has 2 g sugar and 21 g fat (4.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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