Irish Peppered Mackerel Fillets

Irish Peppered Mackerel Fillets by Irish Atlantic Canned Fish has 281 kcal per 100 g. One serving (100 g) is about 281 kcal.

Irish Peppered Mackerel Fillets contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1004 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (1004 mg); points in favor come from protein (20.3 g). Overall that places it in band D.

About 36 g of Irish Peppered Mackerel Fillets equals 100 kcal.