Peppered Irish Mackerel Fillets

Peppered Irish Mackerel Fillets by Dunnes Stores has 279 kcal per 100 g. One serving (80 g) is about 223 kcal.

Peppered Irish Mackerel Fillets contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 36 g of Peppered Irish Mackerel Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 21 g fat (4.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.