Fish & Seafood · Nutrition facts

Sardines Sauvage

304 kcal per 100 g, with 20 g protein, 1.6 g carbs and 24.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines SauvageNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
1.6 g
Carbs
2% of calories
24.2 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.7g18% DV
Cholesterol59.2mg20% DV
Sodium444mg19% DV
Potassium439.6mg9% DV
Calcium45.7mg4% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200106602114 · Data last verified:

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5200106602114

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Common questions

How many calories are in Sardines Sauvage?

Sardines Sauvage by TH!NKGREEN has 304 kcal per 100 g.

How much protein is in Sardines Sauvage?

Sardines Sauvage contains 20 g of protein per 100 g.

Is Sardines Sauvage a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Sardines Sauvage keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sauvage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (444 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardines Sauvage is 100 calories?

About 33 g of Sardines Sauvage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines Sauvage a good source of potassium?

It is a moderate source: 439.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Sauvage high in sugar or fat?

Per 100 g it has 0.5 g sugar and 24.2 g fat (3.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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