Other · Nutrition facts

Golden Linseed

by Lovelife Waitrose

533 kcal per 100 g, with 23 g protein, 1.7 g carbs and 43 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Golden LinseedNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
23 g
Protein
19% of calories
1.7 g
Carbs
1% of calories
43 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar1.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium26.7mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169162170 · Data last verified:

Compare Golden Linseed with another food

Barcode

scan it with any barcode app

5000169162170

Dietly — AI Calorie Counter

Log Golden Linseed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Golden Linseed?

Golden Linseed by Lovelife Waitrose has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Golden Linseed?

Golden Linseed contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Golden Linseed a good source of protein?

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Golden Linseed keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Linseed low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Linseed a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Golden Linseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (22.7 g), protein (23 g). Overall that places it in band A.

How much Golden Linseed is 100 calories?

About 19 g of Golden Linseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ESpicy KabanosSpicy KabanosUnearthed548 kcal · 25g proteinCMélange De Graines De Lin, Tournesol & CourgeMélange De Graines De Lin, Tournesol & CourgeLinwoods561 kcal · 26.3g proteinDSemillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10Linwoods570 kcal · 20g proteinBLinwoods Cold Milled Flaxseed, Bio Cultures & Vitamin DLinwoods Cold Milled Flaxseed, Bio Cultures & Vitamin DLinwoods530 kcal · 24g proteinBCold Milled FlaxseedCold Milled FlaxseedLinwoods530 kcal · 22.1g proteinABrown FlaxseedsBrown FlaxseedsHolland & Barrett528 kcal · 22.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API