Mélange De Graines De Lin, Tournesol & Courge

Mélange De Graines De Lin, Tournesol & Courge by Linwoods has 561 kcal per 100 g. One serving (20 g) is about 112 kcal.

Mélange De Graines De Lin, Tournesol & Courge contains 26.3 g of protein per 100 g — about 5.3 g per 20 g serving.

Yes — 26.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (6.7 g); points in favor come from fiber (14.7 g), protein (26.3 g). Overall that places it in band C.