Other · Nutrition facts

Breakfast Boost

548 kcal per 100 g, with 27 g protein, 4.8 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Breakfast BoostNutri-Score BCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
27 g
Protein
21% of calories
4.8 g
Carbs
4% of calories
43 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.5g
Saturated fat5.7g29% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087944982 · Data last verified:

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5060087944982

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Common questions

How many calories are in Breakfast Boost?

Breakfast Boost by Good4u has 548 kcal per 100 g.

How much protein is in Breakfast Boost?

Breakfast Boost contains 27 g of protein per 100 g.

Is Breakfast Boost a good source of protein?

Yes — 27 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Breakfast Boost keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breakfast Boost high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Breakfast Boost low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Breakfast Boost a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Breakfast Boost have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (5.7 g); points in favor come from fiber (15 g), protein (27 g). Overall that places it in band B.

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