Other · Nutrition facts

Crispy Seaweed

566 kcal per 100 g, with 25 g protein, 5.8 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crispy SeaweedNutri-Score DCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
25 g
Protein
19% of calories
5.8 g
Carbs
4% of calories
45 g
Fat
77% of calories
Macro split
Protein 19%Carbs 4%Fat 77%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar0g
Saturated fat6.3g32% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060740661102 · Data last verified:

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5060740661102

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Common questions

How many calories are in Crispy Seaweed?

Crispy Seaweed has 566 kcal per 100 g.

How much protein is in Crispy Seaweed?

Crispy Seaweed contains 25 g of protein per 100 g.

Is Crispy Seaweed a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crispy Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Crispy Seaweed high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Crispy Seaweed high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Crispy Seaweed a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Crispy Seaweed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (6.3 g), sodium (840 mg); points in favor come from fiber (17 g), protein (25 g). Overall that places it in band D.

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