Graines De Citrouille

Graines De Citrouille has 560 kcal per 100 g.

Graines De Citrouille contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal); points in favor come from fiber (8 g), protein (32 g). Overall that places it in band A.