Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907559279169 · Data last verified:
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Common questions
How many calories are in Siemię Lniane Złociste?
Siemię Lniane Złociste by Oleofarm has 542 kcal per 100 g.
How much protein is in Siemię Lniane Złociste?
Siemię Lniane Złociste contains 22 g of protein per 100 g.
Is Siemię Lniane Złociste a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Siemię Lniane Złociste keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Siemię Lniane Złociste low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Siemię Lniane Złociste a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Siemię Lniane Złociste have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.4 g); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band B.
How much Siemię Lniane Złociste is 100 calories?
About 18 g of Siemię Lniane Złociste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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