Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041066744 · Data last verified:
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Common questions
How many calories are in Ekologisk Solros Kärnor?
Ekologisk Solros Kärnor by Garant has 560 kcal per 100 g.
How much protein is in Ekologisk Solros Kärnor?
Ekologisk Solros Kärnor contains 27 g of protein per 100 g.
Is Ekologisk Solros Kärnor a good source of protein?
Yes — 27 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Ekologisk Solros Kärnor keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekologisk Solros Kärnor high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Ekologisk Solros Kärnor low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologisk Solros Kärnor a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Ekologisk Solros Kärnor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (11 g); points in favor come from fiber (14 g), protein (27 g). Overall that places it in band C.
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