Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690514305 · Data last verified:
Compare Pumpakärnor Naturella with another foodLog Pumpakärnor Naturella in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pumpakärnor Naturella?
Pumpakärnor Naturella by ICA has 574 kcal per 100 g.
How much protein is in Pumpakärnor Naturella?
Pumpakärnor Naturella contains 30 g of protein per 100 g.
Is Pumpakärnor Naturella a good source of protein?
Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pumpakärnor Naturella keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpakärnor Naturella high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pumpakärnor Naturella low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pumpakärnor Naturella a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pumpakärnor Naturella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (11 g); points in favor come from fiber (8.5 g), protein (30 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API