Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791638043 · Data last verified:
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Common questions
How many calories are in Pepitas?
Pepitas by Great Value has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Pepitas?
Pepitas contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Pepitas a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pepitas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepitas high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Pepitas high in sodium?
Yes — 1072.2 mg of sodium per 100 g, about 47% of the daily value.
Is Pepitas a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Pepitas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (18.7 g), sodium (1072.2 mg); points in favor come from fiber (24 g), protein (26.7 g). Overall that places it in band D.
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