Other · Nutrition facts

Mix Ensalada

by Lider

534 kcal per 100 g, with 27 g protein, 3.1 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie dense
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Mix EnsaladaNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
27 g
Protein
20% of calories
3.1 g
Carbs
2% of calories
46 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25.4mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804660541568 · Data last verified:

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Barcode

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7804660541568

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Common questions

How many calories are in Mix Ensalada?

Mix Ensalada by Lider has 534 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Mix Ensalada?

Mix Ensalada contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Mix Ensalada a good source of protein?

Yes — 27 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Mix Ensalada keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mix Ensalada high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mix Ensalada low in sodium?

Yes — just 25.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mix Ensalada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (6.1 g); points in favor come from protein (27 g). Overall that places it in band C.

How much Mix Ensalada is 100 calories?

About 19 g of Mix Ensalada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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