Semi Di Lino Biologici

Semi Di Lino Biologici by Conad has 528 kcal per 100 g. One serving (15 g) is about 79 kcal.

Semi Di Lino Biologici contains 23 g of protein per 100 g — about 3.4 g per 15 g serving.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4.4 g); points in favor come from fiber (24 g), protein (23 g). Overall that places it in band B.

About 19 g of Semi Di Lino Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.