Semillas De Lino Dorado

Semillas De Lino Dorado by Grainway has 546 kcal per 100 g. One serving (8 g) is about 44 kcal.

Semillas De Lino Dorado contains 23.3 g of protein per 100 g — about 1.9 g per 8 g serving.

Yes — 23.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (3.8 g); points in favor come from fiber (21.2 g), protein (23.3 g). Overall that places it in band A.

About 18 g of Semillas De Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.