Other · Nutrition facts

Mix Di Semi

by Buoni di Natura, Terra e Sole

569 kcal per 100 g, with 28 g protein, 3.8 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Mix Di SemiNutri-Score CCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
28 g
Protein
20% of calories
3.8 g
Carbs
3% of calories
47 g
Fat
77% of calories
Macro split
Protein 20%Carbs 3%Fat 77%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.7g
Saturated fat6.2g31% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020204328054 · Data last verified:

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Barcode

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8020204328054

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Common questions

How many calories are in Mix Di Semi?

Mix Di Semi by Buoni di Natura, Terra e Sole has 569 kcal per 100 g.

How much protein is in Mix Di Semi?

Mix Di Semi contains 28 g of protein per 100 g.

Is Mix Di Semi a good source of protein?

Yes — 28 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Mix Di Semi keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mix Di Semi high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Mix Di Semi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Di Semi a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Mix Di Semi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (6.2 g); points in favor come from fiber (11 g), protein (28 g). Overall that places it in band C.

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