Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001030710 · Data last verified:
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Common questions
How many calories are in Mezcla De Semillas?
Mezcla De Semillas by Hacendado has 567 kcal per 100 g.
How much protein is in Mezcla De Semillas?
Mezcla De Semillas contains 20 g of protein per 100 g.
Is Mezcla De Semillas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mezcla De Semillas low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Mezcla De Semillas high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mezcla De Semillas low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mezcla De Semillas a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Mezcla De Semillas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5.5 g); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band B.
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