Other · Nutrition facts

El Piponazo

258 kcal per 100 g, with 14 g protein, 1.8 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinLow carbIron richPotassium
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El PiponazoNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
1.8 g
Carbs
3% of calories
21 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.1g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium4000mg174% DV
Potassium505.8mg11% DV
Calcium75mg6% DV
Iron4.2mg23% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164016978 · Data last verified:

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8413164016978

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Common questions

How many calories are in El Piponazo?

El Piponazo by Grefusa has 258 kcal per 100 g. One serving (60 g) is about 155 kcal.

How much protein is in El Piponazo?

El Piponazo contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.

Is El Piponazo a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is El Piponazo keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is El Piponazo high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is El Piponazo a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does El Piponazo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.

How much El Piponazo is 100 calories?

About 39 g of El Piponazo equals 100 kcal.

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