Other · Nutrition facts

Lino Dorado Ecologico

534 kcal per 100 g, with 21 g protein, 1.6 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Lino Dorado EcologicoNutri-Score ACompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
21 g
Protein
18% of calories
1.6 g
Carbs
1% of calories
42.2 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar1.2g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium20.5mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807548849 · Data last verified:

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8414807548849

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Common questions

How many calories are in Lino Dorado Ecologico?

Lino Dorado Ecologico by consum has 534 kcal per 100 g.

How much protein is in Lino Dorado Ecologico?

Lino Dorado Ecologico contains 21 g of protein per 100 g.

Is Lino Dorado Ecologico a good source of protein?

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Lino Dorado Ecologico keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lino Dorado Ecologico low in sodium?

Yes — just 20.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lino Dorado Ecologico a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Lino Dorado Ecologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.7 g); points in favor come from fiber (27.3 g), protein (21 g). Overall that places it in band A.

How much Lino Dorado Ecologico is 100 calories?

About 19 g of Lino Dorado Ecologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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