Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018172 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza?
Semillas De Calabaza by El Granero Integral has 571 kcal per 100 g.
How much protein is in Semillas De Calabaza?
Semillas De Calabaza contains 33.5 g of protein per 100 g.
Is Semillas De Calabaza a good source of protein?
Yes — 33.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Calabaza high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Semillas De Calabaza low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Semillas De Calabaza a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Semillas De Calabaza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.3 g); points in favor come from fiber (5 g), protein (33.5 g). Overall that places it in band C.
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