Gomasio Con Alga Nori

Gomasio Con Alga Nori by Algamar has 558 kcal per 100 g.

Gomasio Con Alga Nori contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 26.8 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (7.7 g); points in favor come from fiber (26.8 g), protein (21.6 g). Overall that places it in band C.

About 18 g of Gomasio Con Alga Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.