Other · Nutrition facts

Lino Dorado

541 kcal per 100 g, with 23 g protein, 5.1 g carbs and 43 g fat. Full micronutrients and serving info below.

Serving: 8g
High proteinCalorie denseHigh fiberIron richPotassium
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Lino DoradoNutri-Score ACompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
23 g
Protein
18% of calories
5.1 g
Carbs
4% of calories
43 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar1g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000868121 · Data last verified:

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8480000868121

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Common questions

How many calories are in Lino Dorado?

Lino Dorado by Hacendado has 541 kcal per 100 g. One serving (8 g) is about 43 kcal.

How much protein is in Lino Dorado?

Lino Dorado contains 23 g of protein per 100 g — about 1.8 g per 8 g serving.

Is Lino Dorado a good source of protein?

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Lino Dorado low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Lino Dorado low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lino Dorado a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Lino Dorado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (3.8 g); points in favor come from fiber (21 g), protein (23 g). Overall that places it in band A.

How much Lino Dorado is 100 calories?

About 18 g of Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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