Graines De Courge Grillées

Graines De Courge Grillées has 536 kcal per 100 g.

Graines De Courge Grillées contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (9 g), sodium (3600 mg); points in favor come from fiber (3.6 g), protein (32 g). Overall that places it in band D.