Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801047221432 · Data last verified:
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Common questions
How many calories are in Seaweed?
Seaweed by 양반 has 541 kcal per 100 g.
How much protein is in Seaweed?
Seaweed contains 20 g of protein per 100 g.
Is Seaweed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Seaweed keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seaweed high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Seaweed a good source of fiber?
It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.
Why does Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (4.9 g), sodium (640 mg); points in favor come from fiber (25.9 g), protein (20 g). Overall that places it in band C.
How much Seaweed is 100 calories?
About 18 g of Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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