Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000738635 · Data last verified:
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Common questions
How many calories are in Bio-kernemix Mit Bio-sojabohnen?
Bio-kernemix Mit Bio-sojabohnen by natur pur has 567 kcal per 100 g.
How much protein is in Bio-kernemix Mit Bio-sojabohnen?
Bio-kernemix Mit Bio-sojabohnen contains 34 g of protein per 100 g.
Is Bio-kernemix Mit Bio-sojabohnen a good source of protein?
Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio-kernemix Mit Bio-sojabohnen high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Bio-kernemix Mit Bio-sojabohnen high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Is Bio-kernemix Mit Bio-sojabohnen a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio-kernemix Mit Bio-sojabohnen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5.8 g), sodium (551 mg); points in favor come from fiber (9.5 g), protein (34 g). Overall that places it in band C.
How much Bio-kernemix Mit Bio-sojabohnen is 100 calories?
About 18 g of Bio-kernemix Mit Bio-sojabohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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