Bio-leinsamen Geschrotet

Bio-leinsamen Geschrotet by Spar Natur*pur has 539 kcal per 100 g. One serving (100 g) is about 539 kcal.

Bio-leinsamen Geschrotet contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (5.3 g); points in favor come from fiber (26 g), protein (22 g). Overall that places it in band B.