Semilla De Lino Dorado

Semilla De Lino Dorado by Ecocesta has 534 kcal per 100 g.

Semilla De Lino Dorado contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.7 g); points in favor come from fiber (25.4 g), protein (21 g). Overall that places it in band A.

About 19 g of Semilla De Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.