Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7809637200363 · Data last verified:
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Common questions
How many calories are in Semillas De Zapallo?
Semillas De Zapallo by LA PORUÑA has 559 kcal per 100 g. One serving (25 g) is about 140 kcal.
How much protein is in Semillas De Zapallo?
Semillas De Zapallo contains 30.2 g of protein per 100 g — about 7.6 g per 25 g serving.
Is Semillas De Zapallo a good source of protein?
Yes — 30.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semillas De Zapallo keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Zapallo high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Semillas De Zapallo low in sodium?
Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semillas De Zapallo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (8.7 g); points in favor come from protein (30.2 g). Overall that places it in band C.
How much Semillas De Zapallo is 100 calories?
About 18 g of Semillas De Zapallo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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