Graines De Courge

Graines De Courge by Naturaplan has 569 kcal per 100 g. One serving (10 g) is about 57 kcal.

Graines De Courge contains 33 g of protein per 100 g — about 3.3 g per 10 g serving.

Yes — 33 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (8 g); points in favor come from fiber (12 g), protein (33 g). Overall that places it in band C.