Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083447303 · Data last verified:
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Common questions
How many calories are in Ekogisk Frömix?
Ekogisk Frömix by Axfood has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.
How much protein is in Ekogisk Frömix?
Ekogisk Frömix contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.
Is Ekogisk Frömix a good source of protein?
Yes — 26 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Ekogisk Frömix keto-friendly?
With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekogisk Frömix high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Ekogisk Frömix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekogisk Frömix a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Ekogisk Frömix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (9.3 g); points in favor come from fiber (15 g), protein (26 g). Overall that places it in band C.
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