Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350127210343 · Data last verified:
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Common questions
How many calories are in Pumpa Kärnor?
Pumpa Kärnor by Amazing has 559 kcal per 100 g.
How much protein is in Pumpa Kärnor?
Pumpa Kärnor contains 30 g of protein per 100 g.
Is Pumpa Kärnor a good source of protein?
Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pumpa Kärnor keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpa Kärnor high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Pumpa Kärnor low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pumpa Kärnor a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pumpa Kärnor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.
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