Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690136798 · Data last verified:
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Common questions
How many calories are in Naturella Pumpakärnor?
Naturella Pumpakärnor by ICA has 574 kcal per 100 g. One serving (100 g) is about 574 kcal.
How much protein is in Naturella Pumpakärnor?
Naturella Pumpakärnor contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Naturella Pumpakärnor a good source of protein?
Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Naturella Pumpakärnor keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Naturella Pumpakärnor high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Naturella Pumpakärnor low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Naturella Pumpakärnor a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Naturella Pumpakärnor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (11 g); points in favor come from fiber (8.5 g), protein (30 g). Overall that places it in band C.
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