Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784358000 · Data last verified:
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Common questions
How many calories are in Pestki Dyni Łuskane?
Pestki Dyni Łuskane by Carrefour has 568 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Pestki Dyni Łuskane?
Pestki Dyni Łuskane contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.
Is Pestki Dyni Łuskane a good source of protein?
Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pestki Dyni Łuskane keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pestki Dyni Łuskane high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Pestki Dyni Łuskane low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pestki Dyni Łuskane a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pestki Dyni Łuskane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (7.9 g); points in favor come from fiber (8.1 g), protein (34 g). Overall that places it in band C.
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