Other · Nutrition facts

Exante

532 kcal per 100 g, with 22 g protein, 3.8 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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ExanteNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
22 g
Protein
18% of calories
3.8 g
Carbs
3% of calories
42 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar0.9g
Saturated fat22g110% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883175522 · Data last verified:

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5059883175522

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Common questions

How many calories are in Exante?

Exante has 532 kcal per 100 g.

How much protein is in Exante?

Exante contains 22 g of protein per 100 g.

Is Exante a good source of protein?

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Exante keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Exante high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Exante a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Exante have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (22 g); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band C.

How much Exante is 100 calories?

About 19 g of Exante equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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