Other · Nutrition facts

Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10

570 kcal per 100 g, with 20 g protein, 5.6 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10Nutri-Score DCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
15% of calories
5.6 g
Carbs
4% of calories
47 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.8g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium7200mg313% DV
Potassium612.7mg13% DV
Calcium207.6mg16% DV
Iron6.5mg36% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887004036 · Data last verified:

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5016887004036

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Common questions

How many calories are in Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10?

Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 by Linwoods has 570 kcal per 100 g. One serving (20 g) is about 114 kcal.

How much protein is in Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10?

Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 high in sodium?

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

Is Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6.1 g), sodium (7200 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band D.

How much Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 is 100 calories?

About 18 g of Semillas De Lino, Nueces, Almendras, Nueces De Brasil Y Coenzima Q10 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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