Dairy & Eggs · Nutrition facts

Cheddar Slices With Red Onion

405 kcal per 100 g, with 23 g protein, 4 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseIron richCalcium rich
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Cheddar Slices With Red OnionNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
23% of calories
4 g
Carbs
4% of calories
33 g
Fat
73% of calories
Macro split
Protein 23%Carbs 4%Fat 73%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.3g
Saturated fat21g105% DV
Cholesterol2.3mg1% DV
Sodium720mg31% DV
Potassium155.2mg3% DV
Calcium115.4mg9% DV
Iron3000mg999% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000246727636 · Data last verified:

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5000246727636

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Common questions

How many calories are in Cheddar Slices With Red Onion?

Cheddar Slices With Red Onion by CASTELLO has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Cheddar Slices With Red Onion?

Cheddar Slices With Red Onion contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Cheddar Slices With Red Onion a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Cheddar Slices With Red Onion keto-friendly?

With 4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Slices With Red Onion high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cheddar Slices With Red Onion high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cheddar Slices With Red Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Cheddar Slices With Red Onion is 100 calories?

About 25 g of Cheddar Slices With Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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