Sardines Sunflower Oil

Sardines Sunflower Oil by John West has 218 kcal per 100 g.

Sardines Sunflower Oil contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 46 g of Sardines Sunflower Oil equals 100 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 14 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.