Infusions Tuna Lemon & Thyme

Infusions Tuna Lemon & Thyme by John West has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Infusions Tuna Lemon & Thyme contains 24.1 g of protein per 100 g — about 24.1 g per 100 g serving.

Yes — 24.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.1 g). Overall that places it in band B.

About 45 g of Infusions Tuna Lemon & Thyme equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.